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Help at school

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    Sometimes it can be hard to concentrate at school. Your family can talk to your school about how to make things easier for you, but there are some tips you can try if you are struggling.

    If you don’t understand something, ask the teacher for help.

    If you have a timetable, think about what the plan is for that day so you can be ready.

    Get your things ready for school the night before - get your uniform out and pack your bag.

    You could try sitting near the teacher so you can listen more easily.

    If you ask your teacher's permission, it might help to hold a toy in your hand to fiddle with.

    If you find it difficult to focus with lots of people talking, try using headphones when you are trying to work on your own.

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